Exercise with Oxygen Therapy
This one is easy, ride the exercise bike with an oxygen mask on for 15-20 mins! Breathing in oxygen at >90% while exercising can be an overall powerful tool in your overall health and wellness!
According to the Global Impact of Respiratory Disease, too many people are suffering from acute and chronic respiratory diseases. If you are having difficulty breathing it can lead to psychological stress and decrease physical movement. As we walk the earth, we breathe in 21% oxygen. Exercising with oxygen therapy allows our body to breathe in higher concentrations of oxygen [greater than 90%] to improve our immune system all around.
Benefits include:
1) athletic performance
2) muscle recovery
3) improve circulation
4) enhance brain function
5) help with sleep.